You've done all the hard work. Finished your run, stretched out your muscles, and are now ready for an in-depth review. There are many options to go through in the review screens. You will find here all the information that you are used to from any basic running app, alongside some very new and interesting metrics and reviewing possibilities.

In this article we will be covering:

  • Run summary

  • Goals and splits

  • View coaching summary

  • Your 'average step' over the whole run

  • Running metrics

  • Your biomechanical load (bioload)

  • Step-by-step analysis

  • Graph overlays and comparing feet

Run summary

At the top of the review screen is a short run summary. You'll find here your most basic results such as distance, duration, speed/pace, and a map.

Goals and splits

Moving down you can find the goals that the AI coach has set for this run (if there were any), followed by the different splits of the run. Here you can quickly see which split was quickest or slowest, and how consistently you performed during the duration of the run.

View coaching summary

At the end of your coached session, you can review your results. When you click on 'view coaching summary' you can see how often you have hit the target zone for the specific metric. If you click on advice, you can find more information about how your session has gone.

Note: This option is only available if you have done a coached session.

Your average step

During the run, you will never place your feet on the ground in exactly the same fashion with every step. Whilst you have the ability to review every single step individually, there is also this option to see the 'average step' of both the left and right foot. This gives you a high-level understanding of how your feet move during running.

Pro tip: Use the chain icon to either play the animation for the left and right foot sequentially or in parallel.

Your timeline

At any given point during your post-run analysis, you can dive in even deeper and reach the 'Timeline' screen. When scrolling down, you can find the biomechanical load, the metrics and the option to view your timeline. In the 'Timeline' screen, you can analyze your data down to a single step. Swipe the upper section left and right to switch between a mapping view, a pressure map view, and a parameter list view, which all show the data point of the specific step that you have selected.

The biomechanical load is based on the input the system receives and provides an indication of how the loading is distributed in your body. This gives you a clear indication of which parts of your body might be at a greater risk of injury. By switching on the 'injuries' button, you will be able to see the injuries that are registered in your injury profile. If you are interested in how you can register your injuries, or a complete overview of all your injuries, please click here.

When scrolling down, you can find the averages of the metrics of your session. If you click on show all, the full list of metrics will become visible.

You can choose which metrics you see, what the average for the specific metric is and you can select which foot you want to see the data of.

You now also have a graph available at the bottom to see your parameters and how they change over time. You can scroll through every step of your run, and overlay two parameters to see how they compare.

Did this answer your question?